Uncomfortable and intolerable back pain, also known as katishool, doesn’t let you relax, work or perform strenuous work. In today’s generation, many adults and young people suffer from back pain. Ayurveda has proven to be effective in curing back pain. It focuses on finding the main reason for the problem and providing a long-term cure. Ayurveda helps an individual in living a happy, fulfilling, better, and longer life. In this article, we will learn about different therapies and benefits of back pain treatment in Ayurveda.
Various causes lead to back pain. Maybe you fell from stairs and hurt your back or you have a herniated disc.
There are many other reasons which might lead to back pain such as :
- Stress and Trauma
- Disturbed sleep schedule
- Being overweight
- Overlimit physical work
- Traveling in vehicles for a long period
- Bad sitting posture may lead to severe back pain.
Back pain can be divided into three categories :
- Acute back pain ( If the pain lasted less than six weeks )
- Subacute back pain ( If the pain lasted somewhere between 6-12 weeks )
- Severe back pain ( If the pain lasted for more than 12 weeks )
Effective ayurvedic therapies for the treatment of back pain
- Kati Basti
It is a successful method for the treatment of back pain. In this method, warm oil is kept on the back for 30-40 minutes in a specific-sized frame made in this area. Smoothness and blood circulation enhance with the help of warm oil used in this method.
- Nadi Sweden
It is a therapy in which steam is used to alleviate muscle and joint pain. It reduces toxins by opening the sweat pores. This method also helps to enhance blood circulation in the pain-affected area. It can also diminish the stiffness at joints.
- Navarkizhi
This method is also called shashtikashali pinda. It is a method of alleviating pain and uses a special shall rice for the treatment process. The rice is boiled in herbs and milk to form Navarkizhi.
This method is very calming and nourishing for our bodies. It slows down the growth of degeneration in our back. It reduces pain, allowing you to live your life more freely. Joint disorders, such as arthritis, lupus, fatigue, spondylosis, and many others can be cured with the help of this method.
- Kati Pichu
This method uses a folded cotton wet and soaked in warm oil. The oil used is medicated. The cotton is kept on the back for a particular period.
- Kaya Seka
Under this method, the person lies down with their face up and face down. Warm-medicated oil is poured down throughout the body. The Kaya seka method is helpful in the stimulation of sensory and motor nerves of our body. This method helps in alleviating pain and is also beneficial for curing paralysis.
- Patra Pinda Sweda
This method uses potali steam and massage for the treatment of pain. Different herbal ingredients are combined and massaged on the pain-affected parts of the body. This method effectively reduces pain and it helps cure injuries caused due to sports such as ligament tears, ankle sprains, and many others.
Benefits of going for Ayurvedic treatment for back pain
- The focus of Ayurvedic treatment is always on searching for the root cause of back pain before starting any treatment or therapy.
- Your health condition is studied deeply before starting the retreat. After this, the best method is selected for alleviating your back pain.
- Ayurvedic treatment is greatly focused on a long-term cure of the problem instead of short-term relief.
- The main benefit of ayurvedic treatment is that along with back pain, it also helps in reducing stress to a great extent.
- Ayurveda focuses on all three important aspects of human life, that is physical, mental, and spiritual. It heals an individual through yogic exercises and meditation together with ayurvedic medicines.
- Ayurvedic therapies which are used for curing back pain make use of essential oil in their treatment. This oil helps in hormone balance in our bodies.
- According to Ayurveda, our human body assembles a lot of toxins with age and Ayurvedic medicines help to remove those toxins and purify our bodies.
- Ayurvedic treatment helps to strengthen our digestive system and keeps us more enthusiastic and energetic.
- Ayurveda focuses on cures along with prevention. Ayurveda believes on the fact that prevention is better than cure. Ayurvedic treatments do not cure pain for the short term, they focus on removing the root cause of the problem and preventing future reoccurrence of the illness or acute pain.
- Most people believe that ayurvedic treatment refers to the usage of herbs but it is not limited to herbs. It also includes using honey, milk, cinnamon, coriander, and many more. All these ingredients are used in different ways to cure different kinds of pain and illness.These materials can be easily found at our homes thus they are cost-affective as well.
- Our bad sitting posture can also leads to back pain but with the help of ayurvedic treatment our body posture can enhance leading to eliminating back pain .
There are various centers for Ayurvedic treatment in India. There are various states in India famous for their ayurvedic treatments such as Kerala, Bangalore, Uttrakhand, and Goa. Ayurvedic doctor Bangalore are famous for their treatment of back pain and there are many successful Ayurvedic institutions helping people and making their lives better.
Ayurvedgram at Bangalore is one of the best places for holistic treatment and complete relief from back pain. They deliver optimum results within a reasonable time period.They include some changes in diet and lifestyle.
Thus we can conclude that, Ayurvedic treatment is one of the best methods for alleviating back pain and bringing peace back into our lives .This method of treatment not only uses medicines and herbs but also healthy diet , excercises and spiritual relaxment for curing and reducing pain and illness from human body.