Subway Menu: A Guide to the Delicious and Healthy Options
Subway Menu A Guide to the Delicious and Healthy Options Subway is a well-known fast-food chain that specializes in sandwiches, salads, and wraps. Founded in 1965, Subway has since grown to become one of the largest fast-food chains in the world, with over 40,000 locations across 100 countries. Subway is known for its fresh ingredients and healthier food options, making it a popular choice among health-conscious consumers. In this article, we will take a closer look at the Subway menu and explore the delicious and healthy options available.
Subway Menu: An Overview
Subway’s menu consists of a wide range of sandwiches, salads, and wraps. Customers can choose from a variety of bread options, including white, wheat, Italian, and flatbread. They can also choose from a range of meats, such as turkey, chicken, ham, and roast beef. Vegetarians can opt for veggie patties or a range of vegetables, including lettuce, tomato, cucumber, onion, and bell peppers.
Subway’s menu also includes a range of sauces and toppings, including mustard, mayonnaise, ranch, chipotle southwest, and sweet onion. Customers can customize their sandwiches, salads, and wraps to suit their individual preferences.
Subway Menu: Healthy Options
One of the main reasons why Subway is so popular is because of its focus on healthier food options. Subway offers a range of sandwiches, salads, and wraps that are low in calories and high in nutrients.
Here are some of the healthy options available on the Subway menu:
- Veggie Delight Salad: This salad is packed with fresh vegetables, including lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. It is a great option for vegetarians and those looking for a low-calorie meal.
- Oven-Roasted Chicken Salad: This salad features oven-roasted chicken breast, lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. It is a great option for those looking for a healthy source of protein.
- Sweet Onion Chicken Teriyaki Sandwich: This sandwich features tender teriyaki-glazed chicken strips, lettuce, tomatoes, green peppers, and onions, all topped with a sweet onion sauce. It is a great option for those looking for a healthier alternative to fast-food burgers.
- Turkey Breast Sandwich: This sandwich features sliced turkey breast, lettuce, tomatoes, and cucumbers, all served on whole-grain bread. It is a great option for those looking for a low-fat, high-protein meal.
- Subway Club Salad: This salad features sliced turkey breast, roast beef, and ham, along with lettuce, spinach, tomatoes, cucumbers, and red onions. It is a great option for those looking for a high-protein meal.
Subway Menu: Breakfast Options
In addition to its regular menu, Subway also offers a range of breakfast options. Customers can choose from breakfast sandwiches, wraps, and bowls.
Here are some of the breakfast options available on the Subway menu:
- Bacon, Egg & Cheese: This sandwich features crispy bacon, a freshly cracked egg, and melted cheese, all served on a toasted English muffin.
- Steak, Egg & Cheese: This sandwich features tender steak, a freshly cracked egg, and melted cheese, all served on a toasted English muffin.
- Veggie Egg White: This sandwich features egg whites, sliced tomatoes, green peppers, onions, and melted cheese, all served on a toasted English muffin.
- Bacon, Egg & Cheese Wrap: This wrap features crispy bacon, a freshly cracked egg, and melted cheese, all wrapped in a soft tortilla.