Physical fitness is essential to a healthy lifestyle that contributes to overall well-being. Regular physical activity can improve cardiovascular health, strengthen bones and muscles, increase flexibility and balance, and help maintain a healthy weight. Physical fitness is also associated with a reduced risk of chronic diseases such as diabetes, heart disease, and some cancers. Additionally, engaging in physical activity can have positive effects on mental health, including reducing symptoms of anxiety and depression and improving mood and cognitive function.
Overall, the benefits of physical fitness highlight the importance of incorporating regular exercise into daily routines for optimal health and wellness.
Strength for Life
Written by Marcello Schmidt, Let’s Get Physical is a book about physical fitness and its numerous benefits. Schmidt
uses his years of experience as a doctor of internal and critical care medicine to educate people about the importance of physical fitness, especially during the later years of their life. This book provides a detailed insight into various fitness-related topics such as workout routines, nutrition, and mental health.
Let’s Get Physical focuses on the benefits of strength training, providing a comprehensive guide to help readers improve their physical and mental health. It emphasizes the importance of muscle strength, explaining how it is linked to independence and overall physical health. The book includes various exercises and routines, providing a step-by-step approach to help readers achieve their fitness goals. It also offers guidance on overcoming common fears and obstacles that prevent people from exercising.
In addition to physical health, Let’s Get Physical highlights the positive effects of strength training on mental health, including improved mood and cognitive function. The book concludes with a chapter on maintaining progress and achieving long-term success. Overall, the book provides readers with the tools they need to take control of their health and develop a strong and healthy body.
About the Author
Marcello Schmidt authored the book Let’s Get Physical, in which he recognized that many patients could have avoided seeing him if they had cared for their bodies better. He saw firsthand that stronger people are more resilient to acute problems. Having become an avid powerlifter, he wrote a book geared towards seniors on the importance of cultivating a healthy body, especially by ensuring you are strong.
This lack of strength training leads to high rates of low muscle mass and muscle weakness, linked to higher rates of loss of independence and worse hospital admission outcomes. With his years of experience as a medical doctor, his training in clinical studies, his certification as a personal trainer, and his expertise with powerlifting, Marcello hopes to spread the message of how important it is to cultivate a healthy body.