There might be many differences of opinion among students across the globe, however; one thing that every student will agree upon is that two of the most stressful factors for them are finances and academic pressure. Stress is something that is unavoidable but it definitely is pretty much manageable.
The interconnected nature of academic and financial pressures presents significant challenges for college students. If they hire dissertation proposal writers then they stress over financial constraints otherwise they have academic pressure to cope with. This never-ending cycle of stress can significantly impact students’ overall well-being and performance. Effective coping mechanisms must be adopted after understanding their individual natures.
Factors Contributing To Academic Pressure
How wonderful would it be if you could pay someone to do your dissertation? It surely is a way to ease your academic burden but at the cost of your expenses. The pursuit of academic success often comes with high expectations, while financial burdens add an extra layer of complexity.
Stress has become an important topic in academic circles as well as in our society (David & GBanga, 2015,). The academic pressure and financial anxiety in students might be intertwined but both of these have separate sources. Academic pressure stems from various sources that place high demands on students. These include:
● High Expectations:
Students who get into reputable universities or even when they start college; their families have high expectations of them. They have this continuous pressure of having to achieve good grades not only for themselves but also for their family members.
● Heavy Workloads
Educational institutes pressurise students with an extreme academic load! From rigorous coursework to frequent assessments and tight deadlines; all these factors can overwhelm students to a great extent while leaving little room for relaxation.
● Competitiveness
The competitive nature of the modern academic world with extremely limited opportunities for scholarships and internships further intensifies the stress on students when they have a lot of uncertainties about their future.
● Lack Of Support
There are some unfortunate students who do not find enough support from their mentors or professors as a student must get. This makes things even more challenging for such students.
All these factors contribute to the feelings of inadequacy, anxiety, and burnout in students. Hence; making it harder for students to perform at their best.
Financial Stress Among Students
Besides the above-mentioned factors; financial stress impacts academic performance as well. Yes! It is another major cause of stress in students that arises from multiple factors. What kind of factors cause financial stress in students? Have a look:
● Rising Tuition Costs
Earding education is nothing less than starting a new business where a lot of investment has to be done but the future is still unclear. Increasing tuition fees and related expenses often force students to take on substantial loans; causing extreme stress in students.
● Living Expenses
Student or not; you have to keep your living expenses aside. Rent, food, and utilities add to the financial burden, especially for students living away from home.
● Limited Income
Part-time jobs often provide insufficient earnings. This also leaves students struggling to balance work and studies.
● Unforeseen Expenses
Medical emergencies, transportation costs, or the need for new academic materials can further strain budgets.
These are only some of the commonly observed sources of financial stress among students which can vary from student to student. It frequently causes academic pressure, as students find themselves juggling multiple responsibilities to keep a balance.
Long-Term And Short-Term Impacts Of Stress On Students
Now; whether the stress is of an academic nature or financial one; stress is inevitable. This stress has long-term as well as short-term effects on students.
● Short-Term Impacts
Stress reduces concentration and productivity, resulting in a visible decline in academics. Students are also faced with mental health issues in the form of anxiety, depression, and panic attacks; which are common immediate outcomes. Then there are physical health-related problems as well including; headaches, insomnia, and fatigue are prevalent among students.
● Long-Term Impacts
Prolonged stress can lead to severe chronic mental health conditions, such as clinical depression or generalised anxiety disorder. Moreover; poor academic performance and financial instability during academics often have a lasting impact on career direction as well. Sometimes stress causes students to withdraw from social activities, leading to a lack of strong personal networks.
Strategies To Cope With Academic Pressure And Financial Stress In College
Obviously; the challenges faced by students in terms of academic pressure and financial constraints cannot be ignored but the good part is that there are some effective strategies to cope with them as well. These strategies include:
Time Management
- Create a structured schedule to balance coursework, study time, and leisure.
- Break large tasks into smaller ones as these manageable steps reduce feelings of being overwhelmed.
Financial Planning
- Develop a budget to track income and expenses while avoiding unnecessary spending.
- To save money on accommodation, think about shared accommodations (theresearchguardian, 2024,). Seek scholarships, grants, or work-study programs to reduce any sort of financial burdens.
Mental Health Support
- Utilise campus counselling services or online resources for professional guidance.
- Practice mindfulness techniques, such as meditation or deep breathing in order to alleviate stress.
Build Support Systems
- Connect with mentors or support groups for shared experiences and encouragement.
- Communicate openly with family about academic and financial challenges.
Healthy Lifestyle Choices
- Ensure regular exercise, a balanced diet, and sufficient sleep to maintain physical as well as mental health.
- Engage in hobbies or activities that provide relaxation and joy.
A proactive approach is needed, combined with self-care, strategic planning, and the utilisation of available resources to address the dual pressures of academics and finances. By taking these steps, students can mitigate the effects of stress and create a more balanced as well as fulfilling college experience.
Conclusion:
Students across the world face similar kinds of challenges; among which academic pressure and financial load top it all. There are many different factors of academic pressure and financial burdens on students; altogether causing some serious impacts on students. These impacts lead to different mental and physical conditions if left untreated. This is why; such practices must be adopted that enable students to cope with these challenges.